Parenting Your Parents
The emotional and practical challenges of role reversal when adult children begin caring for aging parents
Lifestyle Episodes
62 episodes
Hilary Duff: Life & Love After Lizzie
Hilary Duff reflects on her journey from child star to independent adult and the pressures of growing up in the public eye
Hilary Duff: Life & Love After Lizzie
Hilary Duff discusses navigating relationships and maintaining intimacy in long-term partnerships
Elizabeth Banks: How Do I Know If He’s My Soulmate? (Full Episode)
Elizabeth Banks discusses meeting her husband on the first night of college and recognizing him as her soulmate at age eighteen
Alex Cooper Presents: A Grammy Special (ft. Rosé)
Alex Cooper travels to Seoul with Rosé to explore the city through her eyes and favorite locations
The Wellness Industry Is a Scam
The wellness industry generates hundreds of billions in revenue annually by capitalizing on people's desire for health and longevity without delivering proportional results
The Wellness Industry Is a Scam
The wellness industry often promotes perfectionism as a path to happiness, but this mindset can actually become a form of self-punishment and self-rejection
How To End A Relationship Rut
Running out of things to talk about in long-term relationships often signals complacency rather than genuine compatibility issues
How To Stop People Pleasing
People pleasing is a learned behavioral pattern rooted in early childhood experiences and neural pathways that can be rewired through understanding and practice
How To Stop People Pleasing
Understanding why we take criticism personally and the neurobiological roots of people-pleasing behavior
Your Friends Aren't Therapists
Friends provide valuable support but cannot and should not replace professional mental health treatment or therapy
Your Friends Aren't Therapists
Understanding medium friendships and how they differ from your inner circle
Stassi Schroeder: A Proud Basic B*tch (Full Episode)
Stassi discusses fashion choices and once spent 40k on a national outfit of the day holiday
Shay Mitchell: Let Him Go, You Deserve Better (Full Episode)
Shay Mitchell discusses her journey to self-love and understanding her personal worth in relationships
Breakup Bootcamp (Full Episode)
Understanding the neurobiology and emotional mechanisms behind breakups and how the brain processes relationship loss
Hannah Berner: How to Scare Men (Full Episode)
Hannah Berner joins Alex Cooper for a chaotic conversation about dating, reality TV experiences, and social dynamics
How to Pick Your Life Partner (Full Episode)
Partner selection involves understanding your own attachment style and how it influences relationship choices and satisfaction
How To Handle The Holidays (Full Episode)
Stress physiology during holidays activates the sympathetic nervous system, requiring intentional parasympathetic activation through breathing and social connection
How To Handle The Holidays (Full Episode)
The holidays often disappoint because we compare reality to idealized expectations shaped by media and nostalgia
Taylor Momsen: The Grinch, Gossip Girl, & Grief (Full Episode)
Taylor Momsen reflects on her early career as a child star in The Grinch and the challenges of growing up in the public eye
Lisa Vanderpump: Bravo, Drama, & Beverly Hills (Full Episode)
Lisa Vanderpump discusses her rise to prominence through reality television and the Bravo network
Doom Scrolling is Ruining Your Life (Full Episode)
Doom scrolling creates a dopamine dysregulation loop that makes it difficult to focus on meaningful activities and long-term goals
KIM KARDASHIAN (Full Episode)
Kim discusses her most iconic moments and career milestones that defined her public image
Lucy Hale: Sober Doesn't Mean Boring (Full Episode)
Sobriety is a personal choice that can lead to increased clarity, energy, and genuine enjoyment of life without alcohol
Heather McMahan: Golf Wives, Hall Passes & Frat Daddies (Full Episode)
Heather McMahan joins Alex Cooper for an unfiltered conversation about relationships and marriage dynamics
Sex After the Honeymoon Stage
The honeymoon phase involves distinct neurobiological changes including elevated dopamine, norepinephrine, and decreased serotonin that naturally decline over time
Kristin Cavallari: So You Want to Date an Athlete? (Full Episode)
Kristin Cavallari reflects on her experience growing up on MTV's Laguna Beach and the psychological toll of being followed by cameras as a teenager to manufacture drama
How to Love Being Alone
Solitude is a neurobiological state distinct from loneliness, with unique benefits for mental clarity and emotional regulation
How to Love Being Alone
Learning to enjoy alone time is foundational to personal freedom and self-discovery
Alex Morgan: Soccer, Sexualization, & Suing US Soccer (Full Episode)
Alex Morgan's pioneering legal battle for equal pay with US Soccer and what that victory meant for women in sports
Stop Competing with Other Women (ft. Khloé Kardashian, Lauren Graham, Chelsea Handler, Ayesha Curry)
Women often experience social competition rooted in evolutionary biology and modern cultural conditioning that can damage relationships and self-worth
How To Talk About Getting Engaged
Engagement represents a significant commitment that requires clear communication about expectations, values, and life goals between partners
How To Talk About Getting Engaged
Engagement decisions must be truly equal 50/50 conversations between both partners rather than one person driving the decision
Ayesha Curry: Marriage, Motherhood & My Identity (Full Episode)
Ayesha discusses how motherhood fundamentally shifted her sense of identity and forced her to redefine who she was beyond external expectations
Reneé Rapp: At Least I'm Hot (Full Episode)
Reneé Rapp discusses her relationship and shares intimate details about her girlfriend
Dave Franco: Blunt Rotations, Body Counts, & Bad Meat (Full Episode)
Dave Franco shares hilarious and chaotic personal stories from his life and career
How To Survive Wedding Season (Full Episode)
Wedding season presents unique social and physiological stressors that can impact sleep, stress hormones, and overall well-being
How To Survive Wedding Season (Full Episode)
Strategic friendship building is essential for navigating wedding season successfully and enjoying the experience
Kathy Hilton: Don’t Push Little Hunky Dory (Full Episode)
Kathy Hilton shares her approach to maintaining a long-lasting and happy marriage through communication and partnership
Working With My Best Friend (ft. Laren)
Alex and Laren discuss how their friendship evolved into a professional working relationship on Call Her Daddy
Charlize Theron: I Don’t Need a Man (Full Episode)
Independence and self-reliance are core values that shape how we approach relationships and life decisions
Charlize Theron: I Don’t Need a Man (Full Episode)
Charlize Theron shares her perspective on dating and relationships as a single mother, explaining why marriage is not necessarily aligned with her life goals
Summer Flings vs. Situationships
Summer flings and situationships represent different relationship structures with distinct psychological and emotional characteristics
Summer Flings vs. Situationships
Understanding the difference between vacation romances and summer flings and how to navigate casual relationships during summer months
Sarah Jessica Parker: How Carrie Bradshaw Changed Me (Full Episode)
Sarah Jessica Parker discusses her iconic role as Carrie Bradshaw and how it fundamentally shaped her identity and career trajectory
How To Leave a Bitchboy
Alex returns with a new Sunday Session episode after taking a break, explaining her reasons for the pause
Paris Hilton: Sex Symbol, Slut Shaming & Sliving (Full Episode)
Paris Hilton discusses her rise to fame in the early 2000s and the intense media scrutiny and slut shaming she experienced during that era
My College Soccer Trauma
Alex shares her experience of trauma during her Division 1 soccer career at Boston University
I’m Not Ready For A Baby… (Full Episode)
Personal decision-making around parenthood involves complex biological, psychological, and lifestyle factors that extend beyond simple readiness
Ciara: Don’t Let Him Waste Your Time (Full Episode)
Ciara discusses recognizing red flags in toxic relationships and the importance of leaving when necessary
Kate Hudson: A Year Without Men (Full Episode)
Kate Hudson discusses her childhood experiences and how she navigated social dynamics like mean girls in high school with confidence and self-assurance
I Called Off My Engagement ft. Laren (Full Episode)
Lauren called off her engagement shortly before a planned proposal due to feeling pressured by relationship timelines
Zayn: Leaving One Direction & Becoming A Father (Full Episode)
Zayn reflects on his unexpected quiet life in Pennsylvania and his journey from childhood to stardom
Phoebe Gates & Sophia Kianni: Rebounds, Roommates & Running a Business (Full Episode)
Phoebe Gates and Sophia Kianni transformed their relationship from enemies to best friends through proximity and shared experiences
Ed Sheeran: You Either Love Me or Hate Me (Full Episode)
Ed Sheeran discusses his early insecurities and how they shaped his approach to music and public life
Lauren Graham: Lorelai, Love, & Life Lessons (Full Episode)
Lauren Graham reflects on her iconic role as Lorelai Gilmore and shares behind-the-scenes stories from the beloved series
Millie Bobby Brown: Not Eleven Forever (Full Episode)
Millie Bobby Brown discusses the bold move that initiated her relationship and shares insights into how she and her partner connected
Kylie Kelce: Stop Calling Me a WAG (Full Episode)
Kylie discusses why she kept her relationship with Jason Kelce private before going public
Leah’s Love Island Tell All (Full Episode)
Leah Kateb discusses her relationship with Miguel from Love Island and how their connection evolved in the villa
Zayn Malik Opens Up About Managing His Anxiety
Zayn Malik sits down for his first major interview in nearly 6 years, discussing his rise to fame and early career
K-Holes and Chlamydia (Full Harry Jowsey Interview)
Harry Jowsey joins Alex Cooper for a spring break episode filled with relationship drama and personal revelations
PENIS PALS (Full Interview with Paige DeSorbo)
Father Cooper and Paige DeSorbo discover they dated the same person and have overlapping relationship histories that create unexpected drama