Mental Health Episodes

Jessi Draper: Blackmail, Orgies & Escorts

Jessi Draper opens up about discovering her husband Jordan was using escorts and attending sex parties during their marriage

Parenting Your Parents

The emotional and practical challenges of role reversal when adult children begin caring for aging parents

Kerry Washington: Power, Perfection & Olivia Pope

Kerry Washington discusses her approach to perfectionism and how it has shaped her career in entertainment

Kerry Washington: Power, Perfection & Olivia Pope

Kerry Washington discusses her iconic role as Olivia Pope on Scandal and its transformative impact on her career and personal life

Alex Warren: The Grammys, Hype House & Homelessness

Alex Warren's journey from homelessness to success in the entertainment industry and social media

Alex Warren: The Grammys, Hype House & Homelessness

Alex Warren opens up about his Grammy performance experience and the emotional aftermath of that significant moment

Ariana Madix: The Vanderpump Affair (Full Episode)

Ariana Madix reveals details about discovering her boyfriend Tom's affair with her close friend Raquel after nine years together

"I Got Out of An Abusive Relationship"

Angie shares her personal journey from childhood trauma through abusive relationships to homelessness while pregnant

Sarah J Maas: The Wait Is Over

Sarah J. Maas announces exciting new ACOTAR books are in development for fans

Hilary Duff: Life & Love After Lizzie

Hilary Duff reflects on her journey from child star to independent adult and the pressures of growing up in the public eye

Bethany Joy Lenz: One Tree Hill & Escaping a Cult (Full Video)

Bethany Joy Lenz reveals she was part of an abusive and controlling cult during her time as a lead actress on One Tree Hill

Jackson White: Toxicity and Tell Me Lies

Jackson White discusses his transformative role as Stephen DeMarco in Tell Me Lies and the challenges of portraying a toxic character

Elizabeth Banks: How Do I Know If He’s My Soulmate? (Full Episode)

Elizabeth Banks discusses meeting her husband on the first night of college and recognizing him as her soulmate at age eighteen

Zayn: Being Single is Freeing [Die For Me - Full Performance]

Zayn discusses how being single has given him freedom and clarity in his personal life

Dove Cameron: Toxic Patterns, Engagement, & Entering 30's

Dove Cameron discusses her recent engagement to Damiano David and clarifies the timeline of their relationship

Jane Fonda: The GOAT (Full Episode)

Jane Fonda discusses the critical role female friendships played in overcoming life's most difficult challenges

Alex Cooper Presents: A Grammy Special (ft. Rosé)

Alex Cooper travels to Seoul with Rosé to explore the city through her eyes and favorite locations

Anna Kendrick: Pitch Perfect, Twilight & Relationships (Full Episode)

Anna Kendrick reflects on her iconic Pitch Perfect audition and how the role became a cultural phenomenon

The Wellness Industry Is a Scam

The wellness industry generates hundreds of billions in revenue annually by capitalizing on people's desire for health and longevity without delivering proportional results

The Wellness Industry Is a Scam

The wellness industry often promotes perfectionism as a path to happiness, but this mindset can actually become a form of self-punishment and self-rejection

Jennette McCurdy: Half His Age

Solo episode exploring themes of relationships, age dynamics, and personal growth in partnerships

Jennette McCurdy: Half His Age

Jennette McCurdy discusses her first relationship with a significant age gap that inspired her novel Half His Age

How To End A Relationship Rut

Running out of things to talk about in long-term relationships often signals complacency rather than genuine compatibility issues

How To Stop People Pleasing

People pleasing is a learned behavioral pattern rooted in early childhood experiences and neural pathways that can be rewired through understanding and practice

How To Stop People Pleasing

Understanding why we take criticism personally and the neurobiological roots of people-pleasing behavior

The Chainsmokers: Cheating, Threesomes & Toxic Exes (Full Episode)

Nelly Furtado: Embracing the Single Life (Full Episode)

Nelly Furtado discusses her recent breakup and how being single has been more fulfilling than her past relationships

Zooey Deschanel: Relationships, RomComs, & the Holiday Season (Full Episode)

Zooey discusses her relationship with the holiday season and her iconic role in the film Elf, which has become a cultural touchstone for Christmas entertainment

Mischa Barton: Life Before & After The OC (Full Video)

Mischa Barton discusses how booking The OC completely transformed her life and thrust her into sudden fame at a young age

Madison Beer: Blackmailed With My Nudes (Full Episode)

Discussion of non-consensual intimate image sharing and its psychological impacts on victims

Madison Beer: Blackmailed With My Nudes (Full Episode)

Madison Beer discusses the distribution of her nude videos without consent and the lasting trauma this caused

Your Friends Aren't Therapists

Friends provide valuable support but cannot and should not replace professional mental health treatment or therapy

Your Friends Aren't Therapists

Understanding medium friendships and how they differ from your inner circle

Bethenny Frankel: Hustling, Housewives, & Online Hate (Full Episode)

Bethenny Frankel discusses her rise from struggling actress to self-made businesswoman and the mindset required to become a successful hustler

Dancing with the Stars: Whitney & Mark's Final Dance

Whitney Leavitt and Mark Ballas discuss their surprising elimination from Dancing with the Stars despite strong performances throughout the season

Shay Mitchell: Let Him Go, You Deserve Better (Full Episode)

Shay Mitchell discusses her journey to self-love and understanding her personal worth in relationships

Breakup Bootcamp (Full Episode)

Understanding the neurobiology and emotional mechanisms behind breakups and how the brain processes relationship loss

How to Pick Your Life Partner (Full Episode)

Critical questions to ask potential life partners before making long-term commitments

How To Handle The Holidays (Full Episode)

Stress physiology during holidays activates the sympathetic nervous system, requiring intentional parasympathetic activation through breathing and social connection

How To Handle The Holidays (Full Episode)

The holidays often disappoint because we compare reality to idealized expectations shaped by media and nostalgia

Taylor Momsen: The Grinch, Gossip Girl, & Grief (Full Episode)

Taylor Momsen reflects on her early career as a child star in The Grinch and the challenges of growing up in the public eye

Doom Scrolling is Ruining Your Life (Full Episode)

Doom scrolling creates a dopamine dysregulation loop that makes it difficult to focus on meaningful activities and long-term goals

Victoria Beckham: Posh, WAG, Mother, Mogul (Full Episode)

Victoria Beckham discusses her journey from Spice Girls member to fashion mogul and global brand icon

Lucy Hale: Sober Doesn't Mean Boring (Full Episode)

Sobriety is a personal choice that can lead to increased clarity, energy, and genuine enjoyment of life without alcohol

Lucy Hale: Sober Doesn't Mean Boring (Full Episode)

Lucy Hale opens up about her struggles with alcohol and the rock bottom moment that led to her decision to get sober

Grace Van Patten: Tell Me Lies & Toxic Relationships (Full Episode)

Grace Van Patten discusses her leading role in Tell Me Lies and the psychological complexity of playing a character in a toxic relationship

Cardi B: Drama, Divorce, & Diggs (Full Episode)

Cardi B discusses the personal stories and meanings behind some of her most iconic song lyrics and creative process

Madelaine Petsch: PSA: You Can’t Fix Him (Full Episode)

Madelaine Petsch discusses her childhood trauma and complicated relationship with her father for the first time publicly

Taylor Frankie Paul: The Next Bachelorette (Full Episode)

Taylor Frankie Paul discusses her journey to becoming a potential Bachelorette contestant and what that opportunity means for her life

How to Love Being Alone

Solitude is a neurobiological state distinct from loneliness, with unique benefits for mental clarity and emotional regulation

How to Love Being Alone

Learning to enjoy alone time is foundational to personal freedom and self-discovery

Brittany Snow: My Husband Cheated On Me (Full Episode)

Brittany Snow discusses her role as the 'camp counselor' in her friend group and her journey toward spending more time alone

Stop Competing with Other Women (ft. Khloé Kardashian, Lauren Graham, Chelsea Handler, Ayesha Curry)

Female competition and comparison stems from societal conditioning rather than inherent female nature

How To Talk About Getting Engaged

Engagement decisions must be truly equal 50/50 conversations between both partners rather than one person driving the decision

Kid Cudi: The Pursuit Paid Off (Full Episode)

Kid Cudi discusses his journey from Cleveland to becoming a global hip-hop icon and the persistence required to break through in the music industry

Kid Cudi: The Pursuit Paid Off (Full Episode)

Kid Cudi discusses the hidden costs of fame and how rapid success impacted his mental health and personal relationships

Demi Lovato (Full Episode)

Demi Lovato discusses the controlling nature of Disney Channel management and its impact on her personal life and career decisions

He’s Not “Just a Bad Texter”

Texting in early relationships can create a false sense of closeness that doesn't translate to real-world connection

Huda: Love Island Tell All (Full Episode)

Discussion of Love Island and reality television dynamics, relationships, and personal growth through public exposure

Megan Moroney: Cheating, Cowgirls, & Chaos (Full Episode)

Megan Moroney discusses her childhood in Georgia and feeling like an outsider despite being both a theater kid and cheerleader

Charlize Theron: I Don’t Need a Man (Full Episode)

Independence and self-reliance are core values that shape how we approach relationships and life decisions

Charlize Theron: I Don’t Need a Man (Full Episode)

Charlize Theron shares her perspective on dating and relationships as a single mother, explaining why marriage is not necessarily aligned with her life goals

Summer Flings vs. Situationships

Understanding the difference between vacation romances and summer flings and how to navigate casual relationships during summer months

RuPaul: Blocking Out the BS (Full Episode)

RuPaul discusses his early awareness of being different from other children and how this shaped his identity

Mariska Hargitay: Love, Loss and Law & Order (Full Episode)

Mariska discusses her interpretation of Detective Olivia Benson and the complexity of her relationship with Elliot on Law & Order: SVU

An Abortion Story (Full Episode)

Women's bodily autonomy and reproductive rights remain central issues in modern society

How To Leave a Bitchboy

Alex returns with a new Sunday Session episode after taking a break, explaining her reasons for the pause

My College Soccer Trauma

Alex shares her experience of trauma during her Division 1 soccer career at Boston University

Camila Cabello: Break Up Sex (Full Episode)

Understanding the neurobiology of attraction and sexual desire after relationship dissolution

I’m Not Ready For A Baby… (Full Episode)

Personal decision-making around parenthood involves complex biological, psychological, and lifestyle factors that extend beyond simple readiness

Catherine Paiz: My Husband Cheated with 20 Women (Full Episode)

Exploration of infidelity's emotional and psychological impact on relationships and personal identity

Catherine Paiz: My Husband Cheated with 20 Women (Full Episode)

Catherine Paiz addresses widespread cheating allegations involving her husband Austin McBroom and multiple women

Kate Hudson: A Year Without Men (Full Episode)

Kate Hudson discusses her childhood experiences and how she navigated social dynamics like mean girls in high school with confidence and self-assurance

I Called Off My Engagement ft. Laren (Full Episode)

Lauren called off her engagement shortly before a planned proposal due to feeling pressured by relationship timelines

Zayn: Leaving One Direction & Becoming A Father (Full Episode)

Dr. Huberman discusses the neuroscience of major life transitions and how the brain adapts to significant changes

Zayn: Leaving One Direction & Becoming A Father (Full Episode)

Zayn reflects on his unexpected quiet life in Pennsylvania and his journey from childhood to stardom

Simone Biles: “I thought America hated me” (Full Episode)

Simone Biles opens up about her decision to withdraw from the Tokyo Olympics team competition and the intense backlash she faced from the nation

Abby Wambach and Glennon Doyle: Intimacy, Cheating & Starting Over (Full Episode)

Exploring the neurobiology and psychology behind infidelity and what drives people to cheat in relationships

Abby Wambach and Glennon Doyle: Intimacy, Cheating & Starting Over (Full Episode)

Glennon and Abby share their unconventional love story and the courage it took to leave their previous relationships to be together

Post Malone: Joining the Mile High Club (Full Episode)

Post Malone opens up about childhood bullying and how it shaped his commitment to living with kindness toward others

Trisha Paytas: Internet Trolls, Kidnapping & Nudes (Full Episode)

This is a Call Her Daddy episode hosted by Alex Cooper featuring Trisha Paytas, not a Huberman Lab episode

Trisha Paytas: Internet Trolls, Kidnapping & Nudes (Full Episode)

Discussion of internet culture, online harassment, and the psychology behind trolling behavior

Khloé Kardashian: I’m Done with NBA Players (Full Episode)

Khloé Kardashian discusses her experiences dating NBA players and the challenges that come with high-profile athlete relationships

Khloé Kardashian: I’m Done with NBA Players (Full Episode)

Khloé Kardashian discusses the impact of Tristan Thompson's infidelity and the public scrutiny that followed the scandal

Halsey: Power Dynamics & Toxic Relationships (Full Episode)

Power dynamics in relationships often stem from early attachment patterns and childhood experiences that shape adult relationship behaviors

Halsey: Power Dynamics & Toxic Relationships (Full Episode)

Halsey discusses her volatile childhood experiences and how they shaped her relationship patterns and emotional development

Lauren Graham: Lorelai, Love, & Life Lessons (Full Episode)

Lauren Graham reflects on her iconic role as Lorelai Gilmore and shares behind-the-scenes stories from the beloved series

Megan Fox: Burned at the Stake (Full Episode)

Megan Fox addresses conspiracy theories and rumors about her, including claims about Illuminati involvement and Satanic rituals

Trinity Rodman: The Truth about My Family (Full Episode)

Trinity Rodman opens up publicly for the first time about her strained relationship with her father, NBA legend Dennis Rodman, and his absence from her life

Winnie Harlow: My Engagement Story (Full Episode)

Winnie Harlow discusses her engagement and the journey that led to saying yes to her partner

Monica Lewinsky: An Intern vs. The President (Full Episode)

Monica Lewinsky experienced an unprecedented abuse of power dynamics with President Clinton that fundamentally altered the trajectory of her life and public perception

Emma Chamberlain - Part 2 (Full Episode)

Emma discusses feeling exploited by other YouTubers who used her for views and validation early in her career

Emma Chamberlain - Part 1 (Full Episode)

Emma Chamberlain discusses her journey from high school to becoming a full-time content creator on YouTube

Rachael Kirkconnell: I Was Blindsided (Full Episode)

Rachael Kirkconnell discusses her unexpected breakup from Matt James after four years of dating, detailing how it unfolded

Megan Fox: My Plastic Surgery Story

Megan Fox addresses widespread rumors about her involvement in the Illuminati and Satanic rituals, setting the record straight on false narratives

Zayn Malik Opens Up About Managing His Anxiety

Zayn Malik sits down for his first major interview in nearly 6 years, discussing his rise to fame and early career

Hailey Bieber (Full Episode)

Hailey addresses public controversy surrounding her relationship with Justin Bieber and his ex-partner, clarifying her perspective on the situation

This is Mia Khalifa. (Full Interview)

Mia Khalifa discusses growing up as an immigrant in post-9/11 America and facing systemic bullying and harassment

We Don't Need Men (Full Josie Canseco Interview)

Josie Canseco discusses growing up as the daughter of famous professional athlete Jose Canseco and the unique pressures of childhood in the spotlight

Backstabbing D*ck (Full @MadisonandHayden Interview)

Madison Lewis's boyfriend engaged in a secret relationship with her best friend, creating a major betrayal within their close friend group

The #1 Playboy Bunny (Full Holly Madison Interview)

Holly Madison shares her experience as one of Hugh Hefner's girlfriends living in the Playboy Mansion during her 20s

Miley Cyrus- Call Her Daddy Interview (FULL EP)

Miley Cyrus discusses her experiences with heartbreak, trauma, and therapy throughout her life and career